I love food. And I’m sure you do too, we all do! It is undeniable that the role nutrition plays in how we feel both physically and mentally is vital to our well-being.

Leading a healthy life starts with a choice. The choice to begin exploring your needs in a individual and authentic way. I will be your guide in developing a healthier and happier connection by making food simple.

I don’t like to complicate things. My approach is education based, using real strategies to effectively create behavior change that feels natural, not forced!

I am passionate about working with clients who are struggling with:

• Disordered eating

• Healthy weight loss

• Gut health including IBS and IBD

• Behavior change

I look forward to the opportunity to work with you on your nutrition goals!