Emily is currently accepting new clients!

Food is a big part of daily life, which is why major nutrition changes can feel overwhelming. My role is to break things down into small, manageable steps that support your health in a realistic, sustainable way.

I take a whole-person approach, recognizing that your lifestyle, preferences, culture, and daily life all shape how you nourish yourself. My recommendations are always rooted in evidence-based nutrition, and I attempt to incorporate foods from your local community to keep things practical, accessible, and meaningful.

When we work together, we’ll focus on small, manageable steps that lead to lasting change over time while helping you build confidence in your nutrition choices. You’re in the driver’s seat, and I’m here to guide and support you along the way as you build habits that fit into your life.

I am passionate about working with clients who are struggling with:

• Pre and post-natal care

• Lactation

• Lifestyle and behavior change

• Creating stronger connections with food and physical health